Field Spin Exercise
This exercise is a good one to use when
you would like to clear your fields of any emotional or mental stress
factors. It is especially useful in calming down instinctive center fears.
If your fields are Unified, request that
your Spirit separate the Unified Field (this is one of the few occasions
when you may wish your fields "de-Unified").
Set your intention to spin your Emotional Body field, as fast as it will
As it spins, you may become conscious
of density or thick energy spiralling up, as if pushed by centrifugal
force. Keep spinning it until you feel all of the stuff rise to the level
of your 12th Chakra (about 3-4 feet above your head).
Release the denser energy to Spirit, requesting
that your Spirit repattern the energy to a higher expression for you.
You may feel a pulling sensation at the
top of your field--just let Spirit have it! Slow the spin of your Emotional
Body field. After about a minute, you may become aware of new energy flowing
down into your fields from your 12th Chakra. This is the repatterned energy
flowing back to you.
Now, repeat the process for your Mental Body.
When you have completed that, Unify your chakras again.
Most people report feeling much calmer and
more at peace after doing this exercise.