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Integration of Emotions
by Reyna Long

It is with great joy that we come forth this day to share the wonder that you are. We do not come as energy that wishes to be worshiped or put on a pedestal. We wish not to quoted, or have our discourse sifted through, as one would seek a pearl. If we speak with wisdom to your ears, it is because you remember. It is your wisdom, your truth. Within each of lies the Christ code. The remembering of who you are. We are not better, or different or separate. WE ARE ONE.

We seek only to offer perspective for by virtue of the fact that you volunteered for this grand adventure you call Earth, you can only see through illusion. The veil, as you call it. You know this and yet you criticize yourselves. You feel anger at yourselves. You are so hard on yourselves, dear ones. So hard. You want so much to be more than you think yourselves to be. To be greater, grander.

We wish you could see the humor in this. To limit you is unbelievably difficult. You are masters. Your vastness is immense. Your power is immense. We hear you speak of yourselves with such disdain. Oh, those human filters. They are remarkable. You truly cannot see yourselves clearly. Close your eyes for a moment and feel with us. Those of you that are reading this we invite you to do the same. There is no time. You are within the energy of that which we are. We will hold a space for you. Feel. See yourselves through our eyes. Unfurl your golden wings and open your hearts. Let there be song as your soul note soars above this place. Ask, friends. Ask. Your soul note is there within you. You are light, and sound energy.

That is good. So very good. You are beginning to see. You are beautiful and much blessed. Both loved and loving. Let your soul notes blend.

Now, soar from your bodies. And feel yourselves. Think ye. Billions and billions of individuated sparks of Spirit, each appearing separate and distinct yet blending in magnificent harmony. What fun you have to split yourselves and experience separation. Feeling all those feelings. Anger, Excitement. Jealousy, Shame, Fear, Passion. You do love to play with emotions, to feel. Emotions are but energy. It is the judgment that you give them that causes an electrical charge to be felt. You put your emotions into categories. Good emotions and bad emotions. Think ye that that is another part of polarity and separation? Without a doubt, beloveds. Fear and excitement are the same energy. You go to your theaters and pay money to feel fear. When you are excited does not your body feel the same chemical reactions of adrenalin and nervousness when you experience both fear and excitement?

Now, why would one be good and the other bad? Emotions just are. It is the attendant thoughts that create the charge. We do not want you to stop feeling. Quite the contrary. There are many of you that have cut yourselves off from your emotions. You have compartmentalized your mental bodies from your emotional bodies. Friends, this is a recipe for difficulty. You spend your lives within your minds deliberating, analyzing. Like your hamsters on a wheel, your minds go round in circles. You debate within yourselves the shoulds, have to’s and must’s. Each thought holding you more to the game. The game of control. A game within the game. Controlling you and taking you far from your authentic self.

Many of you cut yourselves off from your emotions and then you wonder why you feel no joy in your lives, no passion, no serenity. You will do anything rather than feel. You rush through your days, filling them up with activity. You anesthetize yourselves with substances and drugs. You shop to make yourselves feel momentarily better. You fill your mouths, your homes and lives yet there is never enough, for you seek not the within. If you were to allow yourselves to feel the love that you are, completely, even for a few moments, we guarantee you would feel filled.

Dear ones, we love you so much. This is not the way. Your feelings are gifts. They are precious. Savor each and every one. Feelings were meant to be a guidance system. Be conscious of your thoughts, be aware. If you think a thought that you are stupid or fat or not capable of creating health and abundance in your lives, you are sending a command to every cell of your body to create that reality. That is how powerful you truly are. Now where do feelings come in? As you think that thought of being limited or worthless, you have an attendant emotion that comes forth. That emotion comes forth to let you know you are thinking thoughts, creating realities that are not in harmony with that which you are. The emotions are there to make you aware to change the thought. There is your guidance system.

Every unloving thought that anyone has ever said including yourself creates a magnetic charge within a neuron network in the brain. Similar thoughts will build up so much charge that after awhile you respond to subtle stimulus on an unconscious level. That is why it is so important to change this by becoming aware.

Imagine a driveway after a snowfall. You pull your car out and it leaves tracks on the driveway. Now when you return, chances are you will drive along those same tracks you made upon leaving. Then imagine the snow getting colder and the tracks getting more solid. You pull in and out the next day again along those same tracks. Do ye see how you magnetize your neuron networks? This is how you create self-sabotaging, limited and false perceptions of who you are. Awareness is the only way to break or demagnetize the charge old thoughts, and pictures of reality have for you.

It has been said that we talk about the same things, over and over again. Yes. That is so. We have an agenda. To make you aware of the ending of the game. To help you remember who you are. To help you find your joy, your serenity and passion. To help you heal yourselves and be the light that you are. It is time to let go of the illusions. To integrate separation into wholeness. For you are God. God is all things. The light and the dark. You cannot be the wholeness unless you allow the integration of your humanness with your Spirit; your feminine with your masculine, your emotions with your intellect. The time of living asleep in over. Be. Feel. Vibrantly awake and aware. Allow the unraveling of all those myths and masks. Let go of the old self. Shed your skin. You are more beautiful and blessed and powerful than you can ever know. Remember. Blessings masters. You are coming home.